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The unstructured time between sessions, when guests are eating, resting, or walking, can be the most awakening, says Surya Chandra Das, teacher and co-director.

Take, for instance, the story of a guest who tackled her first hike on a challenging trail in about 45 minutes; by the end of the retreat, that same hike took four hours.

Surrounded by the Balcones Canyonlands Preserve, the property includes a 3.5-acre organic farm with gardens, chickens, and horses.

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Meditation offerings range from beginner to advanced and include such experiences as floating meditation, mindful stress mastery, forgiveness meditation, and a labyrinth.

Guests have access to enriching and diverse programming that focuses on art and photography, integrative wellness, culinary exploration, equine experiences, and, of course, meditation and healthy living.

Miami Beach, Florida How to disconnect to reconnect: Soak in the Florida sunshine and positive vibes at this spa hotel that offers a spectacular lineup of meditation experiences and workshops, including garden fire-pit meditations, crystal sonic-sound bath meditations, healing through chakras, breathwork, and kundalini and yoga workshops.

Inspired by a holistic approach to wellness that incorporates fitness, nutrition, and bodywork, the Standard offers a hydrotherapy playground featuring an arctic plunge pool, mud lounge, Scotch hoses, infinity pool, and hamam, plus services such as acupuncture and life coaching.

for an exclusive, life-changing meditation retreat. Whether you’re traveling solo, want to reconnect as a couple, or take an unforgettable trip with friends, some incredible resorts and getaways in the States are geared to help you decompress, reenergize, and connect with yourself and the natural world.

Red Feather Lakes, Colorado How to disconnect to reconnect: The Shambhala philosophy teaches the wakefulness of human goodness and being, and at the 600-acre Rocky Mountain retreat you’re sure to find your own meditative style among the diverse offerings of mindful practices and expansive landscape. Guests can create a personal retreat package or register for the many programs that range from “Running with the Mind of Meditation,” based on the best-selling book by Sakyong Mipham, to nature-based programs with an interdisciplinary focus on astronomy or botany.

Take me there: All-inclusive packages for lodging, meals, and spa/activities credit start at 0 per night per person in Hana and 5 per night per person in Austin.

Extra charges for some adventure experiences apply.

Get outside: Jump on a paddleboard or canoe, or try one of Hana’s unique adventures, such as a soaring the skies over Maui for a 30- or 60-minute glider plane ride; enjoying an equine encounter that focuses on nonverbal communication, self-awareness, and intention; or learning the Hawaiian tradition of throw-net fishing, passed down through generations.

In Austin, mountain bike or take advantage of challenge courses between guided meditations, tai chi, and nature hikes.

Take me there: A range of rooms and packages are available at the Standard Spa.

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